If you want to do something good for your lungs, you should regularly eat plenty of apples and tomatoes. These two foods seem to have a particularly positive effect on lung health. They inhibit the natural aging process of the lungs and allow the lungs of former smokers to recover much faster. In addition to apples and tomatoes, other foods have been found to help the lungs in the past. There are also foods that should not be eaten for the sake of the lungs.
High fiber foods protect the lungs
The type of diet enormously influences the state of health of the individual organs. This is evident in the organs of the digestive system. After all, they come into direct contact with food. In the lungs, however, one can hardly imagine that these organs could be happy about fiber, for example. But that’s exactly the case:
People who eat high-fiber foods are more likely to have healthy lung function than low-fiber people, as we’ve already reported here: fiber protects the lungs, and you’ll also find a list of the best fiber suppliers.
Foods with beta-cryptoxanthin reduce lung cancer risk
And it’s not just fiber that’s good for the lungs. Even foods containing the so-called beta-cryptoxanthin seem to have an extremely positive effect on the lungs, as a study from November 2016 had shown. The substance is found in all red and orange vegetables and fruits and reduces the risk of lung cancer. Details and the corresponding food can be found here: Plant substance reduces lung cancer risk
Apples, tomatoes, and bananas promote the repair of the lungs
Apples, tomatoes, and other antioxidant-rich foods also help to keep the lungs healthy, and even make sure that damaged lungs can recover faster – as reported by the Johns Hopkins University Bloomberg School of Public Health in December 2017 at the European Respiratory Journal announced.
In their study, scientists looked at the nutrition and lung function of more than 650 adults – once in 2002 and then ten years later in 2012. Participants came from Germany, Norway, and the United Kingdom.
The more tomatoes, the better the lung functions
Anyone who had once smoked could slow down the natural aging process of his lungs if he followed a diet rich in vegetables and fruits. Especially tomatoes, bananas, and apples proved to be helpful in the investigation. These foods appear to contain special substances that also contributed to a faster recovery of the tobacco-damaged lungs after smoking cessation.
But also for people who had never smoked, a healthier lung function could be observed, if they had eaten the said food regularly. Yes, the more tomatoes the participants had on the diet, the better.
And because the condition of the lungs is closely correlated with the risk of death – be it through chronic lung disease, heart disease, lung cancer or other diseases – the increased consumption of tomatoes is certainly a very good idea. Read also: Drink for lung cleansing.
Only fresh fruits and vegetables work
However, it is not enough to eat a tomato or an apple now and then. You should consume more than two tomatoes per day or more than three servings of fresh fruits per day to achieve the mentioned benefits (1 serving = 80 g). Also processed tomato products, eg. B. tomato sauce from the glass or fruit from the can did not have a corresponding effect. Only fresh fruits and vegetables had a positive impact on lung health.
Nutrition advice for lung patients and risk groups recommended
Study author Dr. Vanessa Garcia-Larsen said the results showed the need for nutritional recommendations, especially for high-risk groups. People with weakened lungs or first signs of certain lung diseases, such as COPD (chronic obstructive pulmonary disease), should therefore be given appropriate nutritional advice.
More often eat foods that help with repair of the lungs
Already at the age of about thirty the lung functions begin to weaken – depending on the general condition of the person. If you eat many fruits and vegetables, you can slow down the age-related worsening of lung function and better repair lung damage such as smoking.
“Nutrition, as we now know, is an important way to combat increasingly common COPD diseases,” concludes Garcia-Larsen.
Further information on the positive effects of a healthy diet on lung health can be found here: Healthy diet protects against smoker’s cough. Important is here u. a. that sugar and white flour products as well as foods with a high glycemic load (= foods that cause high blood sugar levels) should be avoided.