What foods have high cholesterol? That question must be the most common question being asked by those people who have high cholesterol. Cholesterol is actually needed by our bodies in order to produce vitamin D, hormone, and other substances to help our digestions. But eating too much foods that contain a lot of cholesterol will bring bad impacts for your heart. Here are some the kind of what foods contain high cholesterol.
Foods to Avoid If You Have High Cholesterol Level
- Red Meat
Pork, beef, and sheep’s meat are the kinds of red meat which contain higher level of cholesterol than saturated fats. If you have a heart attack disease, all kinds of red meat are absolutely a no for you, since they can make it worse. American Heart Association suggests people with heart attack disease to eat salmon, nuts, and fish as a replacement of meat.
- Fried Chicken
Chicken can be a replacement of red meat since it contains less saturated fats. But if it is fried, the water content in chicken will be gone and it absorbs oil. So that fried chicken contains high level of calories. The cooking oil used to fry the chicken only makes it worse.
- French Fries
Harvard School of Public Health mentions that French Fries contains a lot of cholesterol because of hydrogenated vegetable oils. Foods with hydrogenated oils tend to have high level of trans fat.
- Ice Cream
One scoop of ice cream contains higher level of fats and cholesterols compared to doughnut and burger. It will be better if you replace ice cream with frozen yoghurt with less fat as your dessert. Or you can choose fruits. Fresh fruits have high fibers, vitamins, and also nutrition which are really good for your health. Fruits are one of the best foods that can reduce your cholesterol.
- Egg Yolk
An egg contains 186mg cholesterol, and mostly the cholesterol found in the egg yolk. That is why egg yolk is one of the kinds of what foods have a high cholesterol. It does not mean that you are not allowed to eat eggs. You just need to limit your consumption of eggs. If you consume eggs as your breakfast, it will be better if you don’t eat again for your lunch or dinner.
What Foods Have A Positive Impact On Reducing High Cholesterol?
Not only one of the kinds of what foods to avoid if high cholesterol, wheat is also good to manage the sugar level in your blood. So it will be better if you change your bread with wheat bread for your breakfast.
Garlic is really good in reducing cholesterol. It is also good for the health of your heart. Since it contains high level of antioxidant. You can add garlic in your salad to make it even healthier.
- Brown Rice
Brown rice contains vitamin B, magnesium, and phytonutrient to reduce cholesterol. The high fibers are also good to decrease blood sugar.