How to lower LDL without medication may the most common question asked by those who have high level of this bad kind of cholesterol. Cholesterol is a dangerous disease which is able to make complication. So that you need to control your level of cholesterol or lower it if you already got a high level of cholesterol. Cholesterol needs to be healed, but it does not mean you have to consume medications for it. Actually, consuming medications for a long time is dangerous for your kidneys. Here are some tips of lowering LDL cholesterol.
It is mentioned that by working out regularly, it is possible to lower the level of LDL by 5%. You are also able to increase the level of good cholesterol (HDL) by working out regularly. You do not have to do heavy exercise, you just need to work out that can increase your heart beat. Light exercise such as walking, jogging, or doing even gardening will do. Spare about 30 minutes to 40 minutes every day to exercise.
Get Enough Sleep
A research shows that people who get enough sleep, which is 8 hours a day, has a lower level of cholesterol compared to those who sleep less than 6 hours. Another research mentions that people who sleeps in the afternoon more than 30 minutes, have a higher level of cholesterol. So the conclusion is, sleep more in the night than in the afternoon.
Do not Skip Your Breakfast
The next tips of how to reduce LDL without drugs is, do not skip your breakfast. Based on a research which is done by Harvard School Public of Health, people who often skip their breakfasts have a higher risks of getting heart attack, which is have a strong relation with cholesterol.
Consume Foods which Contain a Lot of Fibers
Foods which contain a lot of fibers are able to lower the level of bad cholesterol significantly. Consume more fruits and vegetables which contain high level of fibers and also vitamins. Other foods such as fish, seeds, and nuts are also good to lower cholesterol. It will need about 3 weeks to see the effect and result of consuming a lot of fibers to the level of cholesterol in your blood.
Consume More Broccoli
The next how to lower LDL naturally tip is consuming more broccoli. Broccoli is really good for lowering the high level of cholesterol because it contains high level of fibers. It is able to help the process of detoxification naturally in your body, so that any toxics inside your body are taken out. A lot of fibers contained in broccoli will make you full for a while so that it is also good for diet. You are able to boil the broccoli or cook it as a dish. But it will be better if you consume boiled broccoli. It is because the fibers contained in broccoli are still safe by boiling it than if you cook it as a dish. Those are the tips of how to lower LDL without medication.