If you're lactose intolerant, you don't need to miss out on milk.. Made from soy beans and water, soy milk is rich in protein (7 g for 250 mL) and potassium.
Every milk alternative for the lactose intolerant has its own benefits, pros, and. Soy milk, by far, has the most protein out of all the lactose free milk alternatives.
This product is available in the dairy section at the grocery store. Other lactose free milk substitute would be silk or soy milk, almond milk or coconut milk.
No soya milk is not a dairy product. It can be used as a milk substitute for lactose intolerant people. Soya milk is obtained from soya by soaking the soy in water .
Children with lactose intolerance are not able to digest lactose, a type of sugar found in cow's milk. The small intestines produce a digestive enzyme known as .
Want to know about the difference between Soymilk vs Lactose Free Milk? Check and read the article here which can help you out.