Foods That Help Morning Sickness. Ginger. This root is popular in Chinese medicine and noted for its tummy-taming properties. Something Sour. If your stomach is already feeling sour, should you really add in additional sourness? Mint. Saltines or Toast. Smoothies. Trail Mix. Vitamin B6. Liquids.
Looking for natural morning sickness remedies to ease your queasiness? Find the best, sometimes surprising, ways to reduce pregnancy nausea naturally.