A number of milk alternatives are fortified with vitamins and minerals which may include calcium, vitamin D and B vitamins. Soya milk. Almond milk. Rice milk. Coconut milk. Hemp milk. Oat milk.
If you're lactose intolerant, you don't need to miss out on milk. Here are five substitutions to consider.
Dairy Free Yogurt â€“ greek yogurt and regular yogurt derived from non-dairy milk can provide you with a lot of nutrients. Dried Apricots and Raisins â€“ a few pieces of dried apricots and a serving of raisins can give you a good amount of calcium. Edamame â€“ edamame and other soy foods like tofu are packed with calcium.
You aren't alone â€“ in fact, millions of Americans say they experience digestive discomfort after drinking milk. And while you may think it's lactose intolerance, we
People that have lactose intolerance should try drinking Lactaid milk, which does contain cows milk protein but virtually no lactose. This product is.