I have to put the light box above my eyes? What Time Should I Use It? Chronotherapy: an entire package of treatments for depression using light and sleep shifts.
Odd as it may seem, this sensation isn't all that different from light box therapy, a common treatment for seasonal affective disorder. SAD is a type of depression .
Seasonal Affective Disorder (SAD) is a form of depression that occurs at the. A 10,000-lux light box administers light therapy (â€œLuxâ€ is a unit that measures .
Up to 3% of the population may experience symptoms of depression in winter, which is sometimes called. Sit about 18 inches away from the light therapy box.