Light can be used for several purposes, including winter depression, which is one version of seasonal affective disorder â€” SAD, what an acronym.. Indeed, it appears that some people may do better to use light therapy in the evening.
Using blue light for â€œlight therapyâ€ As you probably know, there's a version of depression called â€œSeasonal Affective Disorderâ€ (SAD), or â€œwinter depressionâ€.. In the most recent study of â€œlight therapyâ€, sitting in front of a box of light every morning during a Canadian winter was as effective as fluoxetine (Prozac).
Your browser does not currently recognize any of the video formats. . John Downing, OD, Phd – How Light.
Blue light is part of the full spectrum lighting for depression used in light therapy,. blue light boxes and consult with your ophthalmologist on using light therapy.. natural and not only does it work great for SAD, but makes a VERY nice area .
What is light therapy for winter symptoms, and how is it delivered?. The time of day of light therapy is another important factor. Many people with winter depression respond best of all to treatment first thing upon. Do the lights really work?. blue light, which is a component of the white light used for therapy; such blue light .