Take a decongestant: Over-the-counter nasal decongestants reduce blood flow to the nasal membranes, which decreases swelling and congestion. They can help open up your nasal passages and decrease pressure in your sinuses.. If your sinus congestion is worse at night, try Sinexâ„¢ Nighttime Liquicaps.
Drugless ways to relieve sinus pressure and congestion can be surprisingly. Most folks massage a bit into their neck or chest, but as kids my brothers and I put
How to clear your sinuses in minutes: 1. Put a generous amount of Vicks Vapor Rub or Eucalyptus Essential Oil under your nose and on your temples. 2. Go into
Lemon essential oil is very versatile and can be used daily in a number of ways. At the first sign of congestion or sinus pressure, rub 2-5 drops of lemon oil, mixed with your favorite carrier oil in a 1:1 ratio, on the chest and throat. Repeat this several times throughout the day.
In adults and children 2 years and over, use it only on the neck and chest. Swallowing a few teaspoons of camphor â€” one of the main ingredients in VapoRub .