Depression, Burnout And Bipolar Disorder

Losses and stressful changes or challenges are part of life. They make us feel sad, lonely, depressed. Often, such a stressful situation can be sustained and processed. If not, then it comes to a depression. This differs from a current mood low: Who suffers from depression, is only limited resilient and everyday tasks can not be mastered.

Depression – and its special forms – can affect everyone, regardless of age, gender, occupation and personal circumstances. Those affected are not losers, not lazy or self-pitying, they suffer from a serious illness. If it is recognized, it is treatable in most cases. It is important to talk about depression.

How is depression manifested?

Depression usually begins slowly. This makes it so difficult to recognize. The main hallmarks are a persistent or recurring sad mood, the feeling of inner emptiness, thinking, concentration and sleep disorders. The resulting emotional, physical and mental fatigue can also make you irritable, angry and inwardly restless. Depression can lead to loss of appetite and significantly reduce or even reduce the craving for physical closeness and sexuality. Depressed people lose the joy and interest in life. Everyday tasks, work commitments, leisure activities, social contacts are increasingly neglected. The need for retreat becomes central, many affected people can hardly get out of the house, resp. to get out of bed and spend a lot of time sleeping. Also physical complaints can occur without professionals can determine a cause for it. Depression has many faces, different symptoms are different. Excessive alcohol, drug or drug use is partly a self-healing attempt to deal with depression or anxiety. 

Depression varies in severity

There are mild, moderate and severe depression. In mild depression, the expectations of the private and professional environment can usually be met, from the outside is often not apparent. In a moderate depression, it is already difficult. It increasingly comes to errors, unreliability, failures. Agreements and appointments are increasingly being canceled. In case of a severe depression, almost everything is neglected. Everyday tasks such as getting up, showering, going to the toilet, cooking, eating, cleaning, etc. are almost impossible. Social contacts are no longer maintained.

What is a burnout?

Burnout means burned out, overwhelmed, totally exhausted. These symptoms also correspond to those of diagnosed depression. Burnout, however, makes a difference in the cause. It is believed that fatigue is primarily due to persistent stress at work (even unpaid). It is therefore a work-related disorder that involves both additional workloads in gainful employment as well as in educational and family work and the care of demented parents. A burnout is also called exhaustion depression.

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A special form: the bipolar disorder

There are people who go through depressive phases, but in addition they experience something completely different: phases in which they are doing extremely well. One speaks then of a bipolar affective disorder (= manic-depressive illness). In the manic phases, those affected do things that they would never otherwise do: spending money, for example, exceeding their financial resources enormously, or quitting the job overnight. At the same time, sleep is extremely reduced. People in mania lose their sense of reality, feel constrained by normal social boundaries and disregard them. Often it comes during the manic phase to a hospital admission.

The change from mania to depression is often sudden. Some sufferers have only one manic episode. In the majority, however, it comes to repetitions, often spread over several years. 

What helps with a depressive illness?

Mental illnesses are treatable. For most, a combination of psychotherapy, medication and family counseling is the most effective. In seasonal depressions, light therapies may promote recovery. In a bipolar disorder is often not a psychotherapy in the strict sense, but a coaching, which is very practice-oriented. The focus is on disease awareness and disease acceptance. During a burnout, relaxation procedures and mindfulness-based therapies have become established.

Source: Observer Guide “Quite Different” by Thomas Ihde-Scholl

 

 

No diagnoses on the internet :

Symptoms often occur in healthy people.

The description of conditions on the Internet sometimes causes people to feel that they have the disease they are describing, because some symptoms apply to them. Many symptoms can also occur in healthy people or be related to other diseases. If you suspect that you are suffering from the condition described above, you should definitely contact a competent specialist. Only this can make a correct diagnosis.

The Gluten Intolerant Guide to Safe Eating: Corner Bakery Gluten-free Menu

If you are looking for an article that will tell you all about Corner Bakery gluten-free menu, you have come to the right place because that is what I am going to tell you about today. I am going to give you some information surrounding how gluten-free this particular establishment can be. I will also tell you about the things that you should do in order to avoid accidentally eating something that is glutten-y in Corner Bakery.

The question that preludes the others: does corner bakery have a gluten-free menu?

Of course they do have a gluten-free menu. Corner Bakery is what I call one of the hipster’s hangout places available in the state (because only hipsters and those with celiac diseases eat gluten-free foods) because their menu consists of something that only hipsters would eat. They have all kinds of menus, and gluten-free is one of them. You will find lots of gluten-free menu at Corner Bakery, and one can even argue that nearly all of their menus are gluten-free thanks to the availability of gluten-free breads on the sandwiches menu. You can choose to use gluten-free bread in your sandwiches with an extra charge because making gluten-free bread is definitely more expensive than eating the ordinary one.

Although their menu has gluten-free options available, there is just one problem

The staffs. The staffs in the place are often the problem in there because not many of them are educated in gluten-free eating. Because Corner Bakery does not educate their staffs (or perhaps they did but the staffs did not listen to them) about gluten-free eating, the staffs will often make gluten-free foods using gluten stained utensils and appliances. One customer complained that her food was made using a Panini press that was used to make a food with gluten in it. They basically mix up the non-gluten and the gluten filled utensils and appliances, which raises the ire of some people (be careful when you are around people who rejects eating a gluten filled food because they can get feisty sometimes).

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Here are a few of Corner Bakery café gluten-free menu that you can pick

From the breakfast section, you can go eat bacon, breakfast potatoes, chicken apple sausage, the All American scrambler, buckhead cheese grits, Anaheim scramblers, and the vanilla maple syrup. Because the workers often put pancake batter in the scrambled eggs, be sure to tell them not to do so!

Salads are also available in Corner Bakery, but all of their salads got croutons in it. Tell the staffs not to include the croutons in them if you want to be good.  All of the toppings that are gluten-free includes bleu cheese, goat cheese, mandarin oranges, tomatoes, walnuts, tortilla strips, bacon, avocado, and the chicken. The dressings that you can choose ranges from those made of avocado, strawberry, and balsamic vinaigrette.

That is all about that, I think. If you ever ask yourself with ‘does corner bakery have a gluten-free menu’, so of course there is a collection of Corner Bakery gluten-free menu available for the picking.

Gluten-Free Guidance: Is Couscous Gluten Free?

There are two types of answers for the ‘is couscous gluten free? question’: the short answer and the long answer.

The short answer is: no, it is not gluten free, and if you are in a gluten free diet, you would do well to avoid couscous altogether.

The long answer is a bit more complex compared to the short answer because there are certain things that one should consider before saying that ALL couscous are not free of gluten. This article today will talk about couscous and about the long answer that surrounds the question ‘is couscous gluten free?’ 

It should not be, because…

As we all know, there are three things that contain gluten in it: barley, wheat, and rye. These things got gluten all over them, making them a prime ingredient to avoid if you want to be rid of gluten. Because couscous is often made of durum WHEAT, couscous is not gluten free at all. You cannot find many shops that will serve you a couscous gluten free diet menu or whatever because couscous is naturally not a gluten free food. Sure you can find them, but only if you look hard for them, and even then not all of them are readily available in many cities.

There you have it folks, couscous is not gluten free and it should not be because without wheat, it will not be a couscous. 

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Do not give up hope, though…

Because there is a couscous gluten free alternative that you can try if you insist on eating couscous even though you cannot stand gluten at all. Sure they will not have the same taste as couscous and they will not have that specific ‘mouth feel’ that a normal couscous can provide, but at the very least you can eat couscous, right?

Introducing a couscous gluten free recipe that you can make if you want to avoid gluten in couscous:  the brown rice couscous. Brown rice has the same texture and shape as durum wheat, hence the reason why those looking for an alternative to ordinary couscous will often find consolation within the warm embrace of a brown rice couscous. It does not taste as good as the usual couscous, but it is much healthier. 

Can you give me one recipe that I can make using a brown rice couscous?

Sure I can. Check out this recipe for a brown rice couscous salad I got with me:

To make this one, you will need to have a few things. The brown rice couscous is a must, obviously, and the other you can get within your local market. Aside from the couscous itself, you need to have a cup of chicken stock, half a cup of olive oil, 2 teaspoons of agave nectar, one and a half tablespoons of cider vinegar, kosher salt, lemon juice, freshly ground pepper, chick peas, pine nuts, prunes, apricots, basil, and parsley.

Making them is pretty easy. Just boil the stock and cook the couscous in it. Cool it down, and while it is cooling, you mix the other ingredients to make the dressing. When everything is done, just throw the cooked ingredients together and you have yourself a nice brown rice couscous that is both healthy and gluten free. Best served cold or on the same temperature as the room you are in.

I think that is all about couscous. I hope I can answer your question regarding ‘is couscous gluten free?’ question.

How To Treat Fear And Anxiety Disorder (Phobia)

Fear is a natural reaction in which the body and psyche adjust to a potential danger. Strong feelings of anxiety can also be a burden in everyday life. In this case one speaks of an anxiety disorder.

What is fear?

Everybody knows the feeling of fear. In threatening situations it appears: the pulse accelerates, the blood pressure rises, the hands sweat. One breates faster and flatter, sometimes even starts to shiver, or one becomes sick with fear. In this situation, the psyche is in a state of extreme tension – ready to react with lightning speed to fight or flight.

Fear or anxiety disorder?

Fear is a body-own alarm system that has ensured survival for humans and animals over thousands of years. Even today, fear protects us from taking on too many risks and sometimes mobilizes unforeseen forces. However, people often feel irrational fears, which they tend to block: test anxiety, stage fright, and fear of spiders, for example, are widespread. Sometimes, however, anxiety increases to such an extent that it severely restricts the person affected in their everyday lives – a simple fear becomes an anxiety disorder requiring treatment. If fear is related to a particular object or situation, it is also called a phobia. A series of questionnaires and tests are used to help doctors determine if anxiety and panic attacks are pathological and in need of treatment.

Anxiety disorder: a common mental health problem

About fifteen percent of adults in Germany suffer from an anxiety disorder. This makes anxiety disorders one of the most prevalent mental health problems.

anxiety-disorder

What forms of fear are there?

    • Specific phobias: People with a specific phobia are more likely to be afraid of specific objects or situations, such as spiders (arachnophobia), confined spaces (claustrophobia), or doctor spraying (trypanophobia). This also includes social phobias in which the people concerned avoid different social situations because they are afraid of other people or their devaluation and rejection.
    • Generalized anxiety disorder: In a generalized anxiety disorder, anxiety is not focused on specific triggers, but there is a continuing fear and anxiety about threatening events in the future, such as accidents and illnesses. If the anxiety symptoms are of a shorter duration (three instead of six months) associated with two (rather than at least three) different physical symptoms, and the affected person’s concerns are still controllable, then it is called a subsyndromal anxiety disorder rather than a generalized anxiety disorder.
    • Panic Attacks: A special form of anxiety disorder is panic disorder. Here sufferers suffer from sudden panic attacks that do not have to have a specific trigger. The fear of panic attacks often limits everyday life even further.

What therapies for anxiety and panic attacks?

For all three types of anxiety, different treatment guidelines apply. For specific phobias, behavioral therapy is usually recommended. In generalized anxiety disorder, drugs from the group of SSRIs or SNRIs (serotonin reuptake inhibitors or serotonin norepinephrine reuptake inhibitors) are prescribed. In a subsyndromal anxiety disorder, herbal medicines can provide relief. In case of panic attacks psychotherapy and support by sedative drugs are the drugs of choice.

Anxiety Disorder: When to the doctor?

Frequently, those affected seek medical help only very late, because they believe that they do not want to be taken seriously by the family doctor or shy away from having to undergo neuropathic treatment. In cases of internal restlessness, feelings of anxiety and the resulting sleep disturbances, it is advisable to try therapy with anxiety-relieving herbal medicines such as lavender oil. If the anxiety disorder restricts the affected person in his or her life, immediate medical help should be sought.